Saffron Walden, Essex.
01799 667170
hello@fullmoocycling.co.uk

Full Moo Cycling

Performance coaching and
bike fitting

PROFESSIONAL CYCLING SERVICES FOR EVERYONE

Full Moo’s comprehensive, close personal support is for everyone, whether you’re new to the sport or an elite rider. It’s for road racing cyclists, triathletes, sportive riders, duathletes, time triallists, cyclocross riders, and MTB riders. From youth riders right through to super-veterans, Full Moo will improve your performance.

BIKE FITTING

More than 200 bike fitting clients, optimising rider aerodynamics, power and comfort using Trek’s Precision Fit process.

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PERSONAL COACHING

Thoughtful, enthusiastic 1:1 coaching with close support & interaction. Decades of experience to help you achieve your cycling or triathlon goals – no stone left unturned.

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TRAINING SESSIONS

Coached turbo training sessions throughout the Autumn and Winter. It’s you, your bike, my smart turbos, and my own super-effective structured workouts.

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ABOUT FULL MOO CYCLING

Full Moo’s Mark Fraser is a qualified British Cycling coach with more than thirty years of cycling experience. He personally coaches cyclists & triathletes of all ages and all abilities, and is passionate about helping them to achieve their goals.

He also coaches within several cycling & triathlon clubs, organises cycling events, and writes about the sport. Mark has carried out hundreds of bike fits using the Trek Precision Fit process, and he specialises in aero time trial & triathlon bike fitting. Over the years Mark has raced in most disciplines of the sport: track, road racing, time trialling, cyclocross, MTB and duathlon. You’ll find Full Moo in Saffron Walden in beautiful cycling countryside within Essex. Get in touch to find out how Full Moo Cycling could help you. CONTACT FULL MOO

BIKE FITTING

Whether it’s a minor tweak or a full top-to-tail session, a Full Moo bike fit always starts with understanding the rider’s aims, history, riding profile, and any current or past issues. Even after over 200 bike fits I find that every client has unique requirements and needs a personalised solution.

I spend just as much time helping clients to develop more efficient, more agile riding postures as I do adjusting the contact points of their bikes. Setting up time trial / triathlon bikes is a speciality, along with helping riders adapt to riding in an aerodynamic yet powerful and sustainable position. Ask me about optimising your entire aerodynamic package: your racing clothing, helmet, shoes, bike, wheels, and everything else that affects your wind resistance. Bike fitting isn’t just a one-off activity: I keep in close contact with clients and we often make incremental changes as their bodies gradually adapt to new posture and riding position. I use Trek’s Precision Fit process, and I carry out bike fitting in my studio at Newdales Cycles in Saffron Walden. Bike fitting is usually carried out during weekday daytimes. ENQUIRE

COACHING

For club riders through to elite racers, Full Moo does everything possible to achieve your cycling or triathlon goals. My 1:1 coaching is for anyone who is committed to improving their performance and being the best that they can be.

Full Moo coaching & training services are carefully tailored to take account of your individual work, study and family circumstances. My custom day-by-day schedules make the best use of your opportunities to train and rest. I take pride in working closely with every client and establishing a great coaching relationship with them. All disciplines catered for: road, track, triathlon, time trialling, cyclocross, MTB, duathlon, and more besides. Power-based coaching for those with power meters and/or smart turbos. TrainingPeaks and other great tools & technology used as appropriate. Get in touch to find out how Full Moo can help you realise your ambitions. ENQUIRE
PAY-AS-YOU-GO

£40 / hr

  • For ad hoc advice & consultation
  • Great for performance reviews
  • Fitness testing & reports
  • Use Full Moo for 1:1 skills sessions & rides
  • Closed road group sessions available – contact for details
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4-week programme

£85 / plan

  • Tailored to your individual experience, fitness & goals
  • Day-by-day weekly custom schedule
  • Takes account of all your commitments
  • Initial consultation (£40) required before first programme
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PERSONAL coaching

£140 / month

  • Day-by-day training programme at the core
  • Frequent communication and interaction
  • Goal setting & motivation
  • Training session review & feedback
  • Racing & performance reviews
  • Equipment & technical advice
  • Tactical advice
  • Development of techniques
  • Everything I can do to help you achieve!
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COACHED GROUP TURBO TRAINING

Full Moo coached turbo training sessions take place every Friday at 7:30 pm in Chrishall (between Saffron Walden and Royston).

It’s power-based, structured training using my “smart” turbos and my custom workouts. Suitable for cyclists & triathletes of all ages and all levels of fitness. Get fit by working hard and having fun in a great social environment – everyone suffers together! Book five consecutive weekly sessions for £50. Single sessions for £12 (or £10 if you bring your own smart turbo or power meter). ENQUIRE

CONTACT FULL MOO

Start improving your cycling performance now!